The FDA does not regulate sales of this herb or other herbal supplements , and few trials have been conducted to prove its effectiveness.
One of the most popular uses of this herb centuries ago and still today is improving a number of facets of digestive health. Some of the supposed benefits of gentian for digestion include: 5 , 6. For centuries, gentian root has been known as a liver tonic and supporter of detoxification, as evidenced by its strong bitter flavor.
Gout, jaundice, dyspepsia and dysentery are some other conditions that it is used to naturally help treat. According to tradition, gentian taken with rhubarb is most effective at improving digestive symptoms, such as loss of appetite and nausea.
One study found that giving patients milligrams of gentian root daily helped relieve symptoms, such as abdominal pain, nausea, heartburn, flatulence, constipation, appetite loss and vomiting.
To support overall liver health, I recommend using it along with other liver-purifiers like dandelion root , also known as Taraxacum officinale. Dandelion root is often powdered and roasted for use as a coffee substitute or added raw to herbal teas.
Both the root and leaves of dandelion have been shown to protect the liver, lower cholesterol and triglycerides, fight bacteria, and keep your eyes healthy. Like other nutrient-dense herbs, gentian has antioxidant properties that help to protect cells from free radical damage also called oxidative stress.
Its active compounds more on these below are also beneficial for protecting against infections and reducing damage to the arteries and smaller blood vessels. For example, isovitexin has been to be a natural anti-atherosclerotic agent that protects vascular smooth muscle tissue and increases cellular nitric oxide NO activity.
Gentian also has blood-pressure lowering effects. There is also some preliminary evidence that constituents, including secoiridoidal, ridoid glycosides, gentiopicroside, xanthones, polyphenols and flavone, may help defend against cancer due to their anti-inflammatory and anti-tumor effects.
What are the benefits of gentian root if you have chronic pain? Active compounds found within this herb have been shown to fight inflammation and positively modulate pain pathways in the brain to decrease discomfort. It may also help reduce antibodies and autoimmune reactions that can lead to joint pain, fatigue and weakness. Gentian may also dilate blood vessels and help improve circulation, facilitating healing. This is why it is sometimes used to treat migraines, menstrual pains, stomach pains, muscle spasms and more.
Additionally, a compound in gentian called erythricine has been shown to have sedative and muscle relaxant effects, reducing spasms and cramps. It may also help reduce high blood pressure and slow the heart rate in response to pain or stress.
Gentian is applied to the skin for treating various types of wounds and fungal infections. It has been shown to kill harmful bacteria and improve blood flow to wounds or damaged tissue. A number of studies have found that it has antimicrobiral and antifungal properties. Compounds in this herb can also help inhibit bacteria that may cause other infections, such as leptospira, Pseudomonas aeruginosa, proteusbacillus vulgaris and Salmonella typhi.
This allows to body to steer clear of many health problems linked to high blood pressure, such as stroke, diabetes, and heart attack. It is best to consult your doctor before consuming gentian herbs in the form of powder, tea, or tablet as there can be side effects for people suffering from high blood pressure.
Loss of appetite has a great effect on the body. It can result in a deficiency of nutrients necessary to keep your body healthy and move. Lack of nutrition can make the body weak and lethargic.
It can also lead to health problems if attention is not given right away. People who are not able to eat properly can take gentian herbs to increase their appetite.
It is believed that gentian is a natural herbal treatment for anorexia, exhaustion, and gaining weight. The bitter constituents of this herb stimulate the secretion of saliva and the production of gastric juice that increases appetite. This herb can improve the entire system and stimulate digestive functions. All organs, cells, and all body tissues can acquire necessary nutrients for better functions with improved appetite. It also reduces the risk of acquiring health issues as it boosts the immune system.
The most common use of gentian herbs is for treating digestive disorders. This includes an upset stomach, gas formation, constipation, bloating, indigestion, vomiting, and other gastrointestinal problems. The ancient Romans, Greeks, and Egyptians used gentian herbs as a digestive tonic. It is also used for treating intestinal worms. For people suffering from infections such as sinusitis, gentian herbs are proven to be beneficial. It can also be combined with other medicinal herbs such as elderflower, verbena, sorrel, and cowslip flower to make it more effective.
Gentian herbs are rich in vitamins, minerals, and antioxidants that can make the body healthy. With the necessary nutrients and elimination of free radicals, the skin can become more radiant. Antioxidants are also helpful in keeping the skin young-looking and prevent the appearance of fine lines and wrinkles.
This herb is also a natural treatment for wounds. According to studies, gentian has anti-inflammatory properties and a wound-healing effect. Apply gentian sponges over the wounds and cover them with a gauze dressing.
Gentian herb is gaining popularity worldwide because of the benefits it can offer to the body. It is rich in important minerals such as iron and zinc. Recovering from various illnesses can be faster when taking gentian roots.
It is also useful in boosting the metabolism while enhancing the entire cardiovascular system. Although this medicinal herb offers various benefits for the body, some people may experience side effects such as headaches, nausea, and vomiting.
Pregnant or nursing women should avoid taking gentian supplements. Gentian is also an emmenagogue. An emmenagogue is an herb that stimulates blood flow in the pelvic region, including uterus. Women may take these herbs to stimulate menstruation. For that reason, it may help regulate an irregular menstrual cycle.
Gentian root appears to have anti-inflammatory activities, which can help address chronic inflammation. Gentiopicroside, one of the main iridoids in gentian mentioned above, was shown to be helpful in improving symptoms of rheumatoid arthritis, a chronic inflammatory condition. One of the ways inflammation causes hormone imbalance is by increasing the activity of an enzyme called aromatase. This enzyme helps the body make more estrogen, so if it goes overboard, you could end up developing estrogen dominance.
Conditions related to estrogen dominance, like PCOS, endometriosis, and breast cancer, are associated with higher or imbalanced aromatase activity.
You can read more about Estrogen Dominance here. As mentioned earlier, gentian has traditionally been used to support the liver. Again, if the metabolized estrogens are allowed to keep recirculating, it can contribute to Estrogen Dominance. Gentian can help constipation by stimulating peristalsis and bile flow, it can therefore help address estrogen dominance. Read more about how constipation creates hormone imbalance here. Sinupret is a classic herbal remedy for sinus infection that has been used in Germany for decades.
Gentian is one of the key ingredients, along with 4 others herbs. It was ranked 10 in all products including pharmaceuticals prescribed by doctors in Germany in A study of children used Sinupret syrup alongside a nasal saline rinse or just a nasal saline rinse for 10 days.
Those using the Sinupret had much less congestion, stuffy noses, and postnasal drip at the end of the study compared to those who just used the saline. Discontinue use and consult your practitioner if any adverse reactions occur.
Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment. Suggested use and dosage: Shake well before use. Take drops two - three times per day or as directed by your practitioner. Precautions - Like any other medication, let your health professional know if you are pregnant or nursing before taking this herb.
If you have stomach or intestinal ulcers, or have an irritable stomach, do not take. If you have any of the following side effects , stop taking gentian immediately: difficulty breathing, tightness in the chest or throat, chest pain, hives, rash, itchy or swollen skin. Another side effect that you may experience if you are sensitive is headache. Drink the decoction while warm 15 to 30 minutes before eating, or anytime you feel uncomfortably over full. If using a tincture, 1 to 2 ml of tincture three times per day is the usual dosage.
These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
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