Gentle chamomile tea is all about lulling you into a state of sheer relaxation. This delightful daisy-like plant is pure calm not just when it comes to stress-busting but also when it comes to helping the body unwind and encouraging restorative sleep. Chamomile tea is also a good gut soother. Full of anti-inflammatory properties, chamomile has a herbal makeup that actually reduces stomach acid and can also help prevent ulcers too.
When it comes to all things digestion, ginger tea is the only brew you need. This golden spicy root may be known for clearing out colds and flu, but it also gets to work on easing everything from nausea to stomachache too. Ginger is a powerful anti-inflammatory and can help you beat the bloat, deal with IBS, and help your stomach digest food faster.
Along with all of that, gorgeous ginger also helps to reduce acid reflux as it cuts down on the production of acid in the stomach which will naturally solve the acid surge problem. The slightly sweet and aniseed like taste of licorice root tea can also help to heal heartburn and reduce the symptoms of GERD too. This dreamy tea has an active ingredient called glycyrrhizin which is an anti-inflammatory, antioxidant, and brimming with antimicrobial properties too.
Along with all of that, licorice root tea has been studied over a two year period and found to be as effective in battling heartburn, acid reflux, and GERD as over the counter antacids. One of the main factors of heartburn and acid reflux is the fact that your esophagus needs a little TLC.
Marshmallow Root Tea can actually help strengthen the lining of your esophagus which means you can coat it in a protective lining and keep acid firmly at bay. It also helps repair the gut lining and reduces inflammation.
Full score all round for the magic of marshmallow root. Just as the name suggests, Slippery Elm can be another amazing tea for coating and soothing the stomach to stop heartburn and reflux in its tracks. Slippery elm comes from the bark of the slippery elm tree and just like the marshmallow root, this brew has plenty of mucilage which can coat the esophagus and prevent irritation and inflammation for any backup that may occur.
While you can sip the above brews to your heart delight, you may want to skip out on some of the other teas if you are struggling with heartburn and acid reflux. Some teas and drinks, in general, can be a trigger point for acid levels to rise which will exacerbate the side effects and even encourage heartburn. The following teas should be consumed with care…. Commonly used as a home remedy for sore throats and colds, it turns out honey is also good for GERD sufferers.
Although excess sugar and sweeteners are typically not recommended in a reflux diet, honey has natural medicinal properties that could help soothe the condition. Its ability to help during sore throats translates well into reflux episodes. When mixed in with a drink, honey can help soothe the esophagus from excessive acid exposure.
This ingredient is packed with antioxidants that will help prevent diseases. Raw, unpasteurized honey also has antibacterial and antiviral properties. Raw manuka honey is known to kill bacteria and fungus, and is considered a viable natural antiseptic by many cultures. Its thick consistency also serves as a temporary protective barrier for the esophagus.
It can coat the esophagus and provide some relief, while allowing its healing properties to soothe acid damage. To get the benefits of honey, mix one teaspoon with a glass of warm water or add it to a glass of warm milk. Be careful not to add too much honey to your diet since this can irritate your throat if taken excessively. To see changes, consider the following treatments:. It is our mission to help you navigate around your symptoms and find a routine that will suit your lifestyle.
Contact us today to learn more about GERD and managing symptoms. Book an appointment through our website today. But along with bringing a burst of health to your body, turmeric may also be able to help with acid reflux. Not only will turmeric help keep the body fighting fit but it also can protect the stomach from gut damage and ulcers too.
Ok so peppermint tea is something of a double-edged sword when it comes to acid reflux. Too much may make the condition worse but peppermint is also a dab hand when it comes to dealing with digestive problems. This refreshing and light tea is a surefire soother and can decrease inflammation in the digestive system, help ease the pain associated with a sore throat a side effect of acid reflux and is full of antioxidants to promote long term healing too.
An ancient technique for treating stomach problems , slippery elm comes from the slippery elm tree and is also celebrated for coating your stomach in a protective layer. Not only will this tea taken from the inner bark protect your stomach, but it also helps the intestines to produce mucus which provides yet another layer of protection against rising acidity.
Now you have your list of teas to help your stomach heal and steer clear of too much acid, it also helps to know what you should be skipping out on. There are lots of food and drink choices that can irritate your stomach and encourage the rise of acid.
Here are a few things you should be avoiding…. If you want to do all that you can to reduce acid reflux one of the best remedies is healthy dietary choices, good sleep, low stress, and exercise. Here are a few more lifestyle changes you can make to cut down on your risks of acid reflux and indigestion rearing their head…. Herbal teas are the best option for acid reflux as they are free from caffeine and can bring a bounty of healing benefits.
Any of the teas outlined above can help with acid reflux. The ones we like the best are ginger tea, chamomile tea, licorice tea, marshmallow root tea, turmeric tea, fennel tea, and slippery elm tea.
Absolutely, ginger tea is full of anti-inflammatory properties which can reduce swelling in your digestive system and reduce acid reflux flareups. Ginger is one of the best home remedies for helping reduce digestive issues. Green tea and black tea contain some tannins and while this is lower than the amount found in coffee, tannins can encourage the stomach to secrete acid.
Be aware that these teas also contain caffeine. The next time you feel the sour rise of stomach acid instead of reaching for the antacids and probiotics you could reach for your fave box of herbal tea instead.
Knowing which teas can help you out and which can aggravate is essential but take your pick from the bunch above and you can not only help heal the short term discomfort but start building a healthier stomach and stronger digestive system too. What are your favorite natural remedies and teas for stomach acid or even an upset stomach? Share with us in the comments.
Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking. Limit your ginger consumption to 3 to 4 grams per day. Consuming too much ginger can cause gas, throat burn, and heartburn.
Find ginger candy here. This antispasmodic herb can also remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating.
Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seed after meals if certain foods cause indigestion. Buy fennel seeds here.
Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. Sodium bicarbonate is generally safe and nontoxic. But drinking large amounts of baking soda can bring on a few unwelcome side effects, such as constipation, diarrhea, irritability, vomiting, and muscle spasms.
The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating. Along with easing indigestion, lemon water is also an excellent source of vitamin C. However, too much lemon water can wear down tooth enamel and cause increased urination. To protect your teeth, rinse your mouth with water after drinking lemon water.
Licorice root can calm muscle spasms and inflammation in the gastrointestinal tract, which both can trigger indigestion. Chew licorice root for relief or add licorice root to boiling water and drink the mixture.
Although effective for indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses.
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