Tapping on the crown is very powerful for manifestation and abundance. When you tap on the head, energy directly manifests there. I teach positive tapping on the head only in the advanced sessions. Further, it is recommended at the end of the tapping sequence to enforce positivity after clearing distressing negative emotions. Using these answers you can rate the goal. So, if the answer was "it makes me feel helpless" , then measure the helplessness on a scale of 1 to 10 for rating it.
Firstly, identify the problem and how it makes you feel. Also, measure the intensity of the problem. After identifying these aspects, use the following sequence:.
EFT is a clinically proven technique that provides relief to several problems such as stress, cravings, emotional eating, phobia, fear, past negativity, and distressing memories. You check with reference to the issue, as well as the body. The reason we check with reference to the body is because the body never lies , whereas the nature of the mind is riddled with doubts, fears, and anger.
We recommend not tapping the index finger and the ankle point if someone is pregnant. Other than that, you can tap freely and throughout the day. The concept behind the initial setup phrase consists in telling the truth to ourselves. No, you can use the same tapping sequence for different parts of the body.
The important thing is to do it in a customised manner. First, you need to work on the surface symptoms , then the emotions associated with them and then finally, on the root cause. CBT focuses on changing your thought patterns and behaviour in order to improve your emotional regulations.
CBT is based on the idea that learning healthy coping mechanisms and information processing techniques will allow you to deal with the problem in a better way. Whereas, EFT sees emotions as something to be explored and experienced, rather than something to be controlled. In EFT emotions are important and can lead towards personal growth for ourselves as well as for our relationships. Even though acupuncture and EFT aim to improve and balance the flow of energy in our bodies, they are different from each other.
Acupuncture method involves the use of needles , while EFT uses finger tips to apply pressure on certain energy points in the body.
EFT is a better alternative for people who are not comfortable with the usage of needles. The main difference here is that acupressure works on problems faced by people , and does not resolve issues from the past. EFT , on the other hand, focuses on resolving problems from the root cause. Energy healing modalities, like Pranic healing, are based on the concept of energy which can be transmitted and received.
It is always a work-in-progress. Some people would be doing their Personal Peace daily and working through a major issue simultaneously. It depends upon the client, practitioner, and what they are able to do.
I would recommend that you take it up with a professional because this is a very delicate subject. Working in a step-by-step manner is another crucial element to it. I would recommend the Inner Child Matrix as well. EFT, like hypnotherapy, works on the unconscious mind. The brain wave studies show that the practitioner and the client go into theta-waves , which are the deepest wave form for long lasting change.
The main difference between the two is that EFT is a touch-and-talk therapy , in which the meridian points are touched, whereas hypnotherapy lacks the characteristic of touch. In fact, many hypnotherapists learn EFT to get faster results, than what would be delivered by hypnotherapy alone. Tapping releases toxins present in the organs inside the body. Water helps in flushing them out of the system.
People who don't drink enough water may also feel dizzy. So, it is advised that you drink a lot of water. Being an EFT Practitioner is very rewarding, where you can transform the lives of others by helping them to:. To become an EFT Certified Practitioner you would need to attend training with a Master Trainer of Trainers , and then complete case studies and practice sessions.
Your next step is to go to this link , where you will find detailed information about how to be qualified in EFT Tapping, and to book a complementary discovery call. You can get the treatment done with the help of a professional and qualified EFT practitioner. There are three levels of qualified practitioners:. The treatment costs can vary depending on what level the practitioner is at.
A session can be around Rs. Yes, we have had EFT workshops in the past. Yes, EFT Tapping process can be used for career growth.
For example, there can be limitations and limiting beliefs in place, not having confidence in oneself, not being able to ask for a raise, or there can also be some early childhood blocks.
EFT helps you to overcome all of these. No, I am not taking sessions personally at the moment. There are three practitioners who are at the same level as I am.
I nominate them to take sessions personally. When one is working on healing a relationship it really depends on what the client wants. It also depends on what outcome the client wants. The rest is planned on the basis of that session. Yes, they will be provided. We make fifteen videos which are available as part of the EFT Practitioner program.
We also combine it with another technology that I teach, named as 'Energy Yoga'. While tapping on your daughter, it would be more helpful if your daughter says the phrases because the language is connected to the neurology of the person. Using her words can unlock whatever is stored in the nerve cells. First thing for you is to focus on yourself. Self-care is vital and you need to have a very honest conversation with yourself.
With your daughter, you can do Opposite Fingers and Toes Technique , since this will get the energy moving in her body. This technique will also help to clear fatigue and allow relaxation.
The Opposite Fingers and Toes Technique is a part of Jin Shin Jitsu , which is a touch therapy that involves holding energy centres within the body in specific sequences, known as flows.
You can also work as a surrogate on your daughter through a practitioner who can help you with that. So, you can try using EFT processes and see if there are any reversals.
But I can tell you that self-acceptance will help your daughter feel good about herself. With acne, the other thing you want to explore is if there is any suppressed anger. Sometimes, this suppressed anger, frustration or irritation may emerge as eruptions on the skin. At the surface level, you need to take care of the nutrition and movement of the body.
It is important for the body to move as it helps the energy to flow. At the deeper emotional and mental level, you may need to explore any past experiences where emotions may have been suppressed and allow them to come out as well. Other aspects related to acne can be image, self-confidence, and what emotions are there knowing that you have acne. EFT Tapping helps anyone who is suffering from physical and emotional issues.
You could also consult a qualified EFT Professional for one-on-one sessions. There is clinical evidence to prove it as well. Emotional Freedom Techniques can be used for a variety of different things, such as:. Furthermore, you can use EFT Tapping for achieving goals, making more money , attracting the right partner , deepening ones spiritual practice , emotional wellness to solving challenges like healing past disturbing memories, and healing emotional and physical pain.
The three steps to the 'Tantrum Process' are as follows:. For example, if someone feels anger and guilt here are the steps:.
What I would say is to resolve it, it is better to learn how to use the technique on yourself by getting professionally trained as part of a Personal Development Program or to receive sessions from a professionally Certified Practitioner. EFT can help not only to eliminate strong emotions, but it also helps to get to the root cause of the emotion so that even if the emotion is suppressed , one can let go of it in an organic and healthy way.
Hair fall is usually triggered by stress. So, you can tap on the stress, as follows:. Start tapping on the stress: The next level of tapping works on the stress. You can explore with questions like:. Sometimes, your hair can keep the energy of negativity, so keeping your hair trimmed is important.
This renders the body vulnerable to the effects of a poor diet, environmental toxins, and microbes. This might result in disease and illnesses. For empaths, it might be unresolved issues or vows of the past life that they have come to resolve in this life. People are often drawn to empaths and get hooked on to them. Additionally, sensitivity can make empaths doubt themselves , so EFT can help them with heightening their intuition and believing in themselves.
I also have another practitioner in Mumbai who uses it with her clients for diabetes. They both combine intermittent fasting with lowering carbohydrates and encouraging movement by using EFT Tapping to lower stress and increase health. Both of them have found positive results. So, with personality disorder there can be so many things going on where rigid thinking and inflexibility can be at the forefront. In addition, there can also be mood swings, depression, and past trauma. EFT can help with the emotional aspects.
I also recommend a technique known as secondary gain to support the client to relax the rigid thinking. EFT is not a cure for any kind of mental health disorder , and it is recommended to get advice from a qualified mental health professional.
If the client wants relief from any stress or negative emotions or is motivated to change their thinking, then EFT Tapping is a good solution.
Sometimes, you tend to suppress emotions with the help of items like food, alcohol, cigarettes, or drugs, which make you feel good temporarily. So, every time a negative emotion gets triggered, you look out for that comfort item to help you feel better. Suppressing and sedating these emotions repeatedly through food, alcohol, cigarettes, drugs, or any other item, leads to addiction. Discovering root causes and releasing suppressed emotions plays an important role to break free from addictions.
EFT helps in uncovering the root cause. Tapping on root memories and releasing these pent-up emotions help you process your emotions effectively. Advanced EFT Practitioners are trained to work on addictions. For addictions, we would need detailed history of the person, details about the addiction, what happened to them, what do they want, and more details to work with them.
I had a client once who was very constipated and she would go for colonic irrigation. She would use EFT Tapping at the same time and her colonic irrigation therapist found a marked difference in the physical release my client experienced with EFT versus without it. Of course, with constipation diet plays a major role and having foods that support digestion and easy bowel movement versus those that irritate the bowels.
EFT focuses on the emotions, beliefs, and memories associated with weight gain or the inability to lose weight and helps you uncover and clear the root cause of the reason they started to put on weight in the first place. Yes, it does work wonders for acidity , because the problem takes place due to stress. You always need to start working with the symptoms associated and then on the root cause.
However, if it is frequent and severe , you must get a proper diagnosis and treatment plan from a professional. Yes, EFT Tapping can help for panic attacks. When I say metaphorically, it means you can first ask them to draw using colours or paints about how they feel about the panic attack.
Then, use the EFT Tapping Process to get the panic out of them through the piece of art work they have created. Sometimes, there can be a root cause attached to panic attacks that needs clearing. Additionally, you can hold the index finger using the Jin Shin Jyutsu technique , since it is linked to the energy of fear.
EFT Tapping can help in handling stress and anger issues which impact the liver. Since issues with the liver are usually associated with anger, EFT can help you work on the anger. Yes, EFT Tapping can definitely help with forgiveness. You need to explore:. EFT Tapping does work on pre-menopausal symptoms. I would recommend herbs and proper nutrition. However, EFT Tapping can be used to overcome the stress related to pre-menopause.
Every case is different and each case has to be evaluated individually. However, there is clinical evidence to show that EFT Tapping lowers anxiety, fear, physical pain includes headaches too.
The first thing to do is to fill an intake form and book a no obligation consultation call with a certified EFT practitioner. Once they've evaluated you're case, they will suggest a treatment plan which will include:.
You will need to explore the surface symptoms, and the root cause with a qualified EFT Practitioner, who have been certified Internationally. Try doing the EFT Tapping procedure and see how that feels. I would suggest doing the Inner Child Matrix processes for allergic problems because they need to be worked on in layers with gentle techniques.
It requires a trained Advance EFT and Inner Child Matrix professional to work slowly and gently to uncover the emotional aspects and clear past memories that might have triggered the allergies. However, I do not want to give a false promise, and the first thing for your daughter is to feel confident. I worked with someone having skin pigmentation.
We did the EFT and Journey work and the spots on her face began reducing. Three months later, she found the perfect partner who loved her for who she was. She was able to find a partner because of her self-confidence and self-acceptance.
On her wedding day, she decided not to wear makeup because for the first time, she wanted to be who she was and felt confident in herself. In terms of Emotional Freedom Techniques EFT Tapping, they can do the immune booster procedure , which will help in tackling the Covid disease better. You can use EFT for focus and concentration , especially for children and teens. Explore if there are limiting beliefs that are coming in the way for focus and concentration or recalling?
Since there can be multiple issues starting from the root cause, I recommend doing the Inner Child Matrix first. Firstly, you can work on your confidence level. You can also ask more questions to explore what really prevents you from achieving your goal.
If you think there are limiting beliefs around money, working, or about yourself, you can use EFT Tapping to eliminate the beliefs. This will make your eye less susceptible to infections. EFT Tapping can help you with your knee pain. Craig, a Stanford engineer and practicing personal performance coach, developed EFT as an acupressure shortcut. Instead of detecting the meridian related to each emotional problem, the EFT routine sequentially taps the most important meridian points related to emotions in a one minute tapping routine.
He added certain affirmations to be applied by the patient, while applying the routine. He was tortured by haunting war memories and a major height phobia, aggravated by his parachute jumps. Under strong medication, it took him 3 to 4 hours to go to sleep. EFT enabled Rich to be completely healed. Negative emotions are neural signals, triggered primarily from the amygdalae, organs in the limbic system.
With evolutionary origins in the early fishes, these organs are responsible for activating ancestral signs of distress, with a primary role in the processing and memory of emotional reactions. Impulses from the amygdalae to the hypothalamus activate the sympathetic system, increase reflexes and produce expressions of fear. Adrenalin increases to prepare the body for a fight or flight response.
Heart beats increase to improve blood supply. Blood pressure rises and breathing changes. Acidity increases in the stomach. The excretory system prepares to clear toxin. The endocrine system produces the adrenal hormone cortisol. Naturally, increased neural activity in the amygdalae has a powerful impact on the well-being of the mind. Receiving inputs from the sensory systems, the amygdalae forms memories of stimuli of stressful situations through long term potentiation LTP generating persisting links between the related synapses.
Emotional arousal following the learning event influences the strength of the subsequent memory for that event. A variety of sensory signals immediately trigger emotional problems for the affected people.
Those memories are slowly assimilated into permanent lifelong storage. Excessive activity in the amygdalae has been associated with anxiety, autism, depression, narcolepsy, PSTD, phobias, and schizophrenia. While an endless, ever changing number of explanations are offered for countless emotional concerns, this single cause lies behind most of them. Apart from external signals, internal signals also could trigger emotional distress. The insulae, a part of the limbic system registers a host of internal sensations including sharp pain, burning pain, cool or warm temperature, itching, muscle contraction, muscle burn because of lactic acid, joint movements, soft touch, mechanical stress, tickling, flushing, hunger and thirst.
The same organ is activated during social emotions - love and hate, lust and disgust, cold calculation, hot tempers, sadness and happiness. A great many emotional problems originate from the signals of tension received from the internal organs.
The EFT tapping routine relaxes those organs and stills the emotional signals. EFT has evolved from acupuncture. It is a technique of inserting and manipulating fine needles into specific points on the body to relieve pain or for therapeutic purposes.
A legend claims that acupuncture started in China when some soldiers experimented with arrows later needles as therapy, after experiencing relief from pain in other parts of the body, after being wounded by arrows in battle. Chinese, Japanese, Tibetan, Vietnamese and Korean forms of acupuncture are practiced and taught throughout the world.
The beneficial effects of the treatment indicate a real life phenomenon. EFT applies the same principle. The effects of both EFT and acupuncture can be explained from known scientific facts.
I came to discover the powerful communication pathways of the nervous system quite by accident. I name it this because it is really a combination of many others who have contributed to its diverse aspects.
David Feinstein and his wife Donna Eden have written about and addressed the idea that energetic fields, as measured by HeartMath and others. These subtle energies may very well be playing a key role. Fred Gallo theorizes that psychological problems may be viewed as an energetic informational field that if unhealthy, may be able to be tuned into and de-stabilized or collapsed by a technique like EFT.
This removes the unhealthy emotional triggers and then transforms in another preferably healthier structure. This, he describes, may be sufficient for the system to leap to a higher order of organization, I believe moving a person towards a higher state of self-actualization.
This model may help also to explain aspects of non-local phenomena that likely come into play when exploring how surrogate tapping results in distant changes. Healing by Intention Theory. By simply performing EFT there is often a strong intention to heal. Research has begun to correlate a relationship between having a combination of cognitive determination, with heartfelt desire and self-compassion as a way of creating healing in the body.
The power of intention producing results applies not only to the client but to the practitioner as well. New models of consciousness portray it as an entity capable of trespassing physical boundaries of every description. My rational mind craved solid answers, backed by science. Thanks to the amygdala , the part of our brain that processes fear, our body reacts effectively to danger.
Increased levels of cortisol and adrenaline propel us into the fight-or-flight response. Our heart pounds. Muscles tense up. Our respiratory rate increases. Blood gets sent to our arms and legs. Our blood pressure, heart rate and hormonal levels return to normal. Unfortunately, the fight-or-flight response gets activated all the time for many people.
Even smaller things can set off our nervous system, like being the brunt of a joke or getting criticized. Chronic negative thoughts and imagined threats contribute too.
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