Causes why people snore

Of course, be sure to speak to your doctor before changing or stopping your prescription medications. Have you recently put on weight?

Even the smallest weight gains can add up around the neck and throat. The good news is that losing weight is typically sufficient to reverse these effects and prevent you from snoring. Lack of exercise is another reason people start snoring suddenly.

Similar to the effects of weight gain, lack of exercise can cause you to lose muscle in your neck and throat. And like weight gain, this increases the risk of collapsed airways during sleep. You may be able to eliminate your snoring by exercising. However, it can be difficult to work out when your sudden snoring is affecting your sleep.

In these cases, you may want to treat the snoring before getting back in the gym. You may know that younger women are less likely to snore than men.

What you may not know, though, is that post-menopausal women are as likely to snore as men. Why the difference? We know this because post-menopausal women who undergo hormonal therapy experience improved snoring. In the meantime, rest assured that hormonal therapy can help women whose snoring started suddenly after menopause. At first glance, it may seem ridiculous that getting married could cause sudden snoring. Chronic nightly snoring could be a sign of sleep apnea , a sleep disorder characterized by dozens to hundreds of episodes each night where the patient stops breathing.

While the cause is not entirely known, researchers have uncovered that high blood pressure and snoring may be closely linked. Therefore, if you are able to stop snoring, you could also theoretically lower your blood pressure.

Snoring is a sleep disruptor, so if you solve the problem, you get rid of other inconveniences and maladies as well. For example, you might find that you wake up better rested with fewer headaches.

Snoring is a leading cause of divorce. Not only does your partner lie awake at night but they also begin to resent you. Couples that have one person who snores in the relationship may end up in separate bedrooms, too.

While the benefit of that arrangement is extra closet space, the danger is the risk of growing apart and losing out on daily intimacy with the person you love. Snoring disrupts our sleep. It often jars us out of sleep, or at the very least, causes our partner to wake us up. If, instead, you could sleep through the night, think about how much more energy you might have!

Nasal passage strips are a popular and natural way to combat snoring. They work by lifting up the underlying muscles of your nose, allowing more oxygen to flow.

Using natural decongestants could also help if you tend to snore due to congestion. Sleeping in a propped-up position, either with a wedge pillow or an adjustable bed , is another viable option to reduce it at home without intervention. This is because men have narrower air passages, which make them more easily blocked or otherwise restricted.

Loud snoring, as opposed to dainty snorts, is often an indication of either sleep apnea or an air passage that is partially obstructed from either a physical characteristic or a temporary allergy or illness. While some people are naturally louder snorers than others, you may need to schedule an appointment with your physician if you find that it is also persistent and daily.

While an occasional snore here and there is not likely anything to be concerned about, chronic snoring can be harmful to your health and your relationship. During our research, we came across countless stories of couples who admitted that it put strain and stress on their existence as a couple. They may not realize how loud and disruptive this involuntary behavior is. Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep.

What we do share is a willingness to ask questions lots of them , seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living.

We apply what we learn not only to our company culture, but also how we deliver information to our over You live better if you sleep better. Whatever has brought you here, we wish you luck on your journey towards better rest. Transparency Disclosure — We may receive a referral fee at no additional cost to the buyer for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure page here.

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