One of my favorite combos is natural whole dried squid with chocolate milk. Mmmm so good. With that said you sir need to promptly go to your doctor and ask him to remove that broken broom handle out of your ass.
Please, do not read Webmd. Joshua Ricci. Fi Randall. Otherwise, I do suggest you channel your childish angst into somewhere else, where perhaps others, not unlike you, may take your comment as if it came from someone with at least some intellect. If you are saying this article is a bunch of BS, well you should read the book i suggested. Then you will change that opinion. Magnesium softens it, Calcium hardens it. Oh Tracy dear, who said you could go on your computer without my permission?
I was sure your mother blocked everything except Club Penguin. Also, mommy says to come down and drink your milk so you can grow big and strong! Fuccboi Condescending much?
Actually do research instead of spouting off. I have had increasing pain over the years,I am now 64yrs. At home ,coming downstairs gave me stinging knee pains and I had to take one step down at a time.
Then,I stopped dairy,except for small amounts of chocolate! Within a week,the pains had GONE and they have not come back 3 months later. Carrollan great for you on making the choice to stop dairy. Obviously he has issues and nothing better to do in life. Keep up the good work. God Bless you and your journey for health! My days of underestimating you are certainly coming to a middle. You win this time, bub. Have you tried drinking milk?
I heard that stuff makes your bones grow or something. I was diagnosed with c diff, a bacterial infection of the colon brought on by taking clindamycin for an infected tooth. I was put on vancomycin and told not to have dairy.
I enjoyed milk, ice cream, and cheese, but gave it up during treatment. At that same time, I was sneezing and had a lot of mucous drainage — thought I just needed to dust the house. I stopped drinking milk and all of the allergic symptoms cleared up without dusting. I was amazed — a huge side benefit.
I would have never put those two things together. Some of us will live with a low level of inflammation to eat the things we love. Gluten and casein are proteins that some people have trouble breaking down. Can cause autoimmune problems. After giving up gluten and healing SIBO and leaky gut, the antibodies that were attacking my thyroid went down to 44 from I just want to be healthy.
Honor your body. Listen to it. Be blessed. But according to my professional expertise and WebMD, I am diagnosing you with a naughty case of malaria. Sheana Rodger. Study 2 says that in selected cohort studies there was no increase in risk of fractures from taking mg calcium per day, but also no decrease.
In randomised trials it showed an increase in risk of fractures from taking mg calcium per day. Am I missing something? Not webmd. Martel K. Melina Gillies. What these studies are not considering is the other lifestyle and genetic factors for osteoporosis and fractures That exist. There are so many things that affect overall bone health, and if any other risk factors are prevalent in the societies where dairy consumption is high, that tell me that the link may be coincidental.
If your body experiences calcium loss, it simply extracts more calcium from your food to compensate, and the excess gets flushed out in the urine. There is an incorrect assumption that if there is increased calcium in the urine, it comes from your bones. According the American Journal of Clinical Nutrition, when metabolized, dairy leaves an alkaline residue, not an acidic one. Lastly, and I stumbled on this article with good intentions, but immediately did my research as I would expect any educated person to do where it live, in Canada, it is completely illegal to use any bovine growth hormones in milk, so all you Americans that live near the border, come on over and get your hormone free milk from us.
If in doubt read the science! What about coconut milk instead? Also, I make kefir. This whole comment section is cancer. Literally every antidairy person uses the same damn argument and then ends off with a rude remark to those who challenge them. Wanna know who else attacked those who challenged them? Just to name a few. Learn how to argue properly and in a civil manner, and maybe, just maybe, your argument will at least be considered.
Check yo self ya rascal. Since I looked at your other comments to the above people, it seems that you are the one bringing negativity and rudeness to the conversation, not them. But, there is often someone to do it, as humans people learn to deal. Daddy Fuccboi. I was so interested in the article and almost believed it despite the poor writing and biased un-sourced information. But after reading the comments i realized it is just a vegetarian thingy.
I always take a look at who is supporting the organisation writing the articles. I never believe what I read on face value but all the dairy industry has to do is maintain an element of doubt which it does very well. I am not a vegan, but I believe the case for stopping drinking milk is best made by looking at the disasterous impact the animal agriculture business is having on the planet — that affects us all whether you are a milk drinker or not.
Wake up and stop being a sheep and following everyone else. How messed up is that. Wake up! Follow us so our agenda can be pushed. I laughed when I actually read the studies and their flaws. I have heard about this before from many articles and documentaries, but is there any scientific proof? Are there any peer previewed articles or physical research that proves any of this? Did you read the article? The author cites the study of tens of thousands of people used in the experiment.
Also the author shared the references she used for the information at the bottom of the article. Oh Watson my dear, did you not read the fine print? The author clearly wants the milk for themselves! We have been duped! Dear vivian What about good quality raw goat milk? There are stories of people who saved their bones with it…and yoghurt? I ate a Bible once. It was rather delicious! This comment section is actually hilarious. You fucking americans actually argue whether or not something is healthy based on the fucking bible?
Samantha Nichols. Goats milk is still another species milk. There are many plant based milks and yogurts out there that are equally if not more delicious. Really just ignore that the milk is from another species. The main problem with that is that it contains more protein than for example the milk from humans, but you need the same amount of protein anyway, and the body easily copes with the relatively low amount of calcium it withdraws from the bones.
Thank you again for all your sometimes surprising information. I like books better. I have it in my arteries and bone spurs in my mouth. But not my bones! Looking forward to the delivery of your book. Calcium depletion due to a drop in pH?
Cows milk is not breast milk but is very close. Rich in nutrients vitamins minerals. For every study you show me claiming milk is bad for your bones are these even credible?
Flick me an email if you want to know more. Is it true that many of the other developed countries quit drinking milk after being breast fed? Drinking milk is very American? Can confirm, I travel and stuff. Or at least I think I did.
Maybe all that milk is going to my head…. John ford. Please show me the other 10 studies! I bet you also believe that the moon-landing was fake and that vaccines cause autism.
Why are the milk drinkers getting so pissed off? Everyone is entitled to their own opinions. I have always hated milk and the thought of drinking it disgusts me. I started drinking almond milk years ago. I am super healthy and have great bone density. Milk sucks! What a load of bollocks. Based on an individual who has had a bone disorder and cannot accept recognized modern medical practice and knowledge.
All running away scared! Show me the science before commenting and saying this story is untrue. Happy to be proven wrong! Lucifer Morningstar. You have absolutely no sources: Instead you have an advertisement. All this information may be perfectly accurate and well-interpreted but until you have sources for the readers to look at your article means nothing. I want to have your baby. I know, I know this comment section is tearing us apart, but baby, please, I can change!
This thread is the perfect example of: research can always be framed to suit whatever an agenda is. Milk is definitely not good for me and the many other people who are allergic to it as I am. Maybe it works for others. And no — avoiding my allergens did not help my eczema and sinuses, as my doctors had hoped. Mystery of the human body.
If you wonder why no one will listen to you, check your attitude, oh morally superior one. Oh… I would just wish that I had your moral standards. Please enlightened one, savior of modern mans moral and defender of all that is good and true the opposite of conspiracy, which is all around and owns the unenlightened ones … Please suck out the low moral standards dwelling inside of me, through my penis!
Long Live Dr. Daddy Fuccboi and The Dr. Oh, you! Remember that tree? It has strong bones and stuff! Right, but that can be caused by so many other things, I know so many people at the same age who drink still drink milk and have no health problems. The bullshit in this article is unbelievable. I am going to debunk your debunk step by step. Your first claim is that because countries where more bone fractures happen have high milk consumption it means milk causes them.
That is a correlation and your interpretation of it is bad. Have you ever considered that if people have a problem with bones they will do whatever they can to fix it? That maybe the milk is actually the effect and the fractures are the cause? Instead you should concentrate on measuring the bone density on milk consumers and non milk consumers instead of mindless correlations.. Then you claim milk is design for the calf but a cow will produce two types of milk: one with colostrum during the period it has a calf and one without colostrum.
While drinking milk with colostrum is bad for you regular milk is ok. You also claim that milk is like coke and causes bone density to get lower while every measurement shows the opposite. You sir are a bold faced liar. Fact: The only two reasons bones ever, EVER become stronger is 1 bones are equal to the strength of the muscle attached to them therefore, to make your bones stronger you must first make your muscles stronger, period.
In reality, this article is absolutely correct. Anyone saying otherwise is deceiving the reader. One last thought: over consumption of calcium leads to arthritis. I used to think that a bone was stronger after you broke it and it healed. However, years ago, after breaking my hand, I asked my doctor about that.
He said the bone will actually be weaker at the point of the break. I always eat a lump of Calcium for breakfast every day along with eagle eggs dipped in choccy milk.
I bet I could beat up your dad with my strong bones. I guess you are from dairy industry. And you think nobody notices. But you know what? We all know. Everybody knows. No no no. He is right, and you are wrong Caro. Colleges like Stanford and Cambridge have proven milk is a super food. You may not be able to find it on the internet, but you can definitely find these studies in their libraries.
Many diseases and symptoms can manifest through the things we eat. They are sick and twisted. Damn it, she found out that we spit in their food! Darn, how are we going to make that sweet, sweet pharmaceutical money now?! Wrong again. Milk is a super bad for you food. Dairy industry leads to human illness. Promoting dairy equals incredible profits for industries that want you, the reader sick. Yes, there will be literature that say dairy is good for humans.
Damn it, Jim! Stop spitting in their food, you fool! No, I refuse! We can still change this Jim! We just have to start spitting in…in…whatever vegans eat or something.
I know that without watching my calories in and calories out i will get fat and sick. I know that working hard everyday strengthens my skeleton and milk adds the minerals i need to grow the strength i make. Milk is a super good for you food.
Promoting veganism equals incredible profits for industries that want you, the reader sick. Yes, there will be literature that say veganism is good for humans. Then I suggest grow your own crops, make your own food so that you know that you will be healthy all your life. Anything you buy from grocery stores can risk the chances of you getting cancer.
I finally got rid of all those sinus and ear infections by stopping milk consumption. Drinking milk saved my bones and my health. You can argue all you want but my experience tells me this article is absolutely correct.
Uhhhh, you contradicted yourself. Is there no beginning to your talents? I wish I could increase my bone density and notice when it does! Though it would make it harder to fly. James O'Rourke. For the diligent, take notes on the presentation and reference everything you question. I have ehlers danlos syndrome which causes immense pain…. But sugars and starches are not bad. I laugh at people who are on the Atkins diet! Daniel Hartwell. A myth!! Sorry but you say milk changes the bodies PH level but this is a myth…the duodenum wont let anything inside until it reaches a certain PH level.
Danny boy, you must have misinterpreted what you read. In fact the author is absolutely correct in their explanation of how calcium is depleted by the body self regulating. Liz Gober. I began having psoriasis like outbreaks on my scalp several years ago. What was recommended to me was a harsh and strong steroid solution and dandruff shampoo, which helped but never cured.
I then went on a 2 month trip to Bali where dairy is not part of the regular diet. My condition came back with a vengence, and consuming dairy was the cause. I realized that dairy must be causing a lot of inflammation in my body for it to manifest the way it did. No more dairy for me…. Are they still very acid to the body? I never asked why and she never explained why. If this is true, I am so disappointed because I love my milk ice cold. What they sell in supermarket is not milk, is water with milk flavor.
The conservation processes destroy any potential benefit of milk. By far one of the best sources of calcium is collard greens, which contain milligrams in one cup of cooked greens.
Green vegetables. Nuts and seeds. Or you can KEEP the calcium in your bones by avoiding milk. It worked for me. Hemp milk is supposed to be a great alternative as well. It also has more b12 and riboflavin and several other things that are not found in the almond or coconut milks. And it tastes great. The organic natural vanilla flavor is my favorite. Then I add in some cinnamon and too with blueberries or bananas or both. Even my 1 year old loves it. Mainly for the bananas. But still! Sesame seeds both black and white, make sesame mylk use it in cereals drinking etc green leafy veg broccoli is a great source soy non gmo.
Horrible article. I cant believe you are spreading this misinformation. Milk is fine. That is why we drink it. Others who are lactose intolerant or grow to become lactose intolerant have that issue due to genetic traits that are predetermined at birth. Heres a journal that summarizes the truth and is published on the national center for biotechs website. Not that the government always lies but, consider this: Government promotes anything the lines their own pockets. Seriously dude, you sound kind of bright.
Perhaps you should exercise your ability to find more objective information instead of referring readers to the government? Ha ha ha haaaaa. Pubmed is part of the US National Library. The articles are not published by the US. Americans are told that drinking three glasses of milk a day is the best way to meet their calcium requirements. Evidence shows that drinking milk does increase height in children. After all, dairy milk is designed to help baby cows grow rapidly, says David Ludwig, an endocrinologist at Harvard T.
Chan School of Public Health. But according to a recent review from Ludwig and Harvard University endocrinologist Walter Willett in the New England Journal of Medicine , milk may not be the magic bullet for strong bones as once thought.
In fact, countries that tend to consume the highest amounts of milk and calcium also have the highest rates of hip fractures. Height is also a risk factor for fractures, Ludwig added. The bigger they come, the harder they fall," he says.
So although milk might be helping kids get taller, those longer bones may be more likely to break. The researchers concluded that while milk contains essential nutrients for humans, those nutrients can all be found elsewhere.
In their work, they also opposed the government recommendation — three servings a day of milk and other dairy products — which they say is too high. Milk also might not seem like an essential part of diets if rates of lactose intolerance are considered. Not everyone will experience the full range of symptoms, but lactose intolerance often causes bloating, discomfort, and stomach pain. And if you look outside the U.
Of course, there are lactose-free milk products available, and the USDA has now expanded their dairy recommendations to include fortified soy products.
Fortified plant milks are optional, says Ludwig and Susan Levin, the director of nutrition education for the Physicians Committee for Responsible Medicine PCRM , an organization that advocates for plant-based diets and animal rights.
Other contaminants often introduced during processing of milk products include melamine, which is also found in plastics, and negatively affects the kidneys and urinary tract due to its high nitrogen content, and carcinogenic toxins including aflatoxins. When farmers treat cows for conditions such as mastitis, an inflammation of the mammary glands that's incredibly common because of the constant milking cows suffer, antibiotics are used — which means you also might be drinking those.
Dairy products and foods with a high glycemic index are the leading causes of acne, according to a review published in a issue of the Journal of the Academy of Nutrition and Dietetics. This study supports previous findings from the Harvard School of Public Health and lots of other studies linking dairy and acne.
Another study conducted on 7, men showed that those who drank more than two glasses of milk a day were twice as likely to develop Parkinson's disease as those who didn't. Researchers aren't sure why it increases the risk so dramatically — and only in men — but they think it has something to do with the pesticides present in milk. Clearly, you're probably better off trying one of the many other milk alternatives out there.
Many of these health risks apply to dairy consumption in general as well — not just milk — so if you want to do yourself, the environment , and those poor female cows a solid, it's certainly worth trying to cut back on your dairy consumption.
Who knows, you might just feel a whole lot better. I know I did. By Rachel Krantz. See All Health Relationships Self. It is also an important source of iodine — dairy products provide around a third of the iodine needs of UK adults and more than a half of the needs of younger children. For people who want or need to choose plant-based milk alternatives, it is a good idea to make sure you opt for one fortified with calcium and ideally other vitamins and minerals.
It has been suggested that milk can contribute to type 2 diabetes because it contains sugar. Free sugars are those we should be aiming to eat less of, such as sugars added to foods or drinks or those found in honey or fruit juice.
Professor Garnsworthy points out that milk contains about 4.
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